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HipPain news

How to deal with hip pain when golfing


Chicago Daily Herald - Apr 13, 2017
Bell will join three other experts at a 6:30 p.m. May 4 presentation at Mill Creek regarding options for hip pain treatment and how to manage the pain and improve your golf game. Doctors Nicholas Ting and Shane Nho from Midwest Orthopaedics at Rush ...
 

For Hip Pain, This Drug-Free Technique May Work as Well as Steroid Injections


Health.com - Apr 14, 2017
If you're plagued by chronic hip pain, you're certainly not alone. An estimated 10% to 25% of the general population suffers from a type called greater trochanteric pain syndrome, or GTPS. Now new research suggests that dry needling—a technique that ...
 

Dry needling offers alternative to cortisone injection for hip pain ...


EurekAlert (press release) - Apr 10, 2017
Dry needling may be a viable treatment alternative to cortisone injection for patients with chronic, intermittent pain and tenderness on the outside of the hip, thus ...
 

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Hip Pain books

Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses


by: Rick Olderman
Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou.net to help ensure rapid correction.
>> More info on Amazon

Why Pelvic Pain Hurts


by: Adriaan Louw, Sandra Hilton, Carolyn Vandyken
he more you know about pain, the better off you'll be. Why Pelvic Pain Hurts: Neuroscience Education for Patients with Pelvic Pain teaches you the truth about your chronic pelvic pain: what it is, how the brain and nervous system collaborate to create pain, and how you can finally find relief.

Written by physical therapists Adriaan Louw, Sandra Hilton and Carolyn Vandyken.

Illustrated. Softcover; 70 pages.
>> More info on Amazon

Life After Hip Replacement: A Complete Guide to Recovery & Rehabilitation


by: Dr. Troy A. Miles
Expertly navigate your recovery process after hip replacement surgery with LIFE AFTER HIP REPLACEMENT: A COMPLETE GUIDE TO RECOVERY & REHABILITATION. This practical guide reveals tips for a speedy and minimally painful recovery, bridging the gap between scientific evidence and real world advice. Written by orthopaedic surgeon Dr. Troy A. Miles, this concise guide gives you a clear understanding of what to expect following total hip replacement surgery. In this guide, you will find information about returning home after hip replacement surgery, you will learn which home modifications are essential during the early recovery phase, and you will gain a better understanding of how to safely return to your favorite recreational activities, such as golf, skiing, and tennis.
>> More info on Amazon

Tight Hip Flexors: For Beginners - Learn How To Effectively Reduce Hip Pain And Easily Release Tight Hip Flexors!


by: Jonathan Brown

Tight Hip Flexors

For Beginners - Learn How To Effectively Reduce Hip Pain And Easily Release Tight Hip Flexors!

Hip tendonitis isn’t just painful, it can be dangerous. When it hurts to perform a movement that is required for most of the activities that we do each day, it can be dangerous to try to perform that task anyway. Overusing muscles, muscle tightness, and muscle weakness can lead to even more painful injuries.

In this book, you will learn about: